Best Supplement For Regular Bowel Movement

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Best Supplement For Regular Bowel Movement


 Infrequent bowel motions, firm stools, frequent straining to defecate, and the sense of incomplete emptying are all indications of constipation. It affects up to 20% of individuals globally and has a substantial impact on quality of life.

Constipation is often treated with dietary changes, laxatives, and medicines by healthcare experts.

Other treatments include biofeedback therapy, transanal irrigation (TAI) using a water enema, and surgery in some situations.

In addition to these therapies, some research shows that some nutrients may aid in the reduction of constipation symptoms.

This article examines ten substances that may aid with constipation relief.


1. Magnesium

Magnesium has a variety of functions in the body, and certain types of this mineral may aid with constipation relief.

Magnesium oxide, magnesium citrate, and magnesium sulfate, for example, have all been proven to help with constipation symptoms in studies.

When compared to a placebo therapy, consuming 1.5 grams of magnesium oxide per day improved stool consistency, quality of life, and colonic transit time in a 28-day research including 34 women with mild to severe constipation.

The time it takes for digested food to pass through the colon is referred to as colonic transit time (CTT). One of the primary reasons of constipation, according to scientists, is delayed CTT.

Magnesium citrate and magnesium sulfate-containing mineral water have also been demonstrated to aid with constipation in studies.

Keep in mind that magnesium sulfate might induce bloating and diarrhea in the gastrointestinal tract.

Magnesium-containing supplements are also not recommended for persons with renal illness, according to healthcare professionals. Furthermore, too much magnesium might lead to serious consequences.


2. Probiotics

According to some study, certain kinds of constipation, such as irritable bowel syndrome with constipation, may be caused by a bacterial imbalance in the stomach (IBS-C).

Probiotic pills may aid in maintaining a healthy gut bacterial balance. As a result, it may aid in the alleviation of constipation symptoms.

In people with persistent constipation, taking probiotic supplements reduced intestinal transit time, stool frequency, and stool consistency, according to a 2014 assessment of 14 research. The probiotic strain Bifidobacterium lactic was shown to be the most effective.

Meanwhile, a 2017 analysis of 21 research found that taking probiotic supplements containing Lactobacillus or Bifidobacterium species may help individuals with constipation have more frequent bowel movements and shorter intestinal transit times.

Larger, high-quality trials concentrating on specific probiotic strains are needed, according to the researchers. These, they added, would enable scientists in completely comprehending the potential advantages of probiotic supplements for constipation sufferers 

3. Fiber


Constipation is commonly treated with fiber supplements.

Wheat bran, for example, is an insoluble fiber supplement that helps to activate the mucous membrane of the colon. As a result, they aid stool softening and reduce fecal transit time through the colon.

Psyllium, a gel-forming soluble fiber, has a high water-holding capacity and can aid with stool consistency.

It's crucial to remember, however, that not all fibers are suitable for constipation alleviation. In fact, some fibers might aggravate constipation symptoms.

Psyllium is a form of soluble fiber that is widely used. Metamucil, a fiber supplement, has it as the major constituent.

Many studies have found that psyllium supplements relieve constipation in adults, with psyllium supplements increasing stool water content and bowel movement frequency.

Other fiber supplements, such as inulin and glucomannan, may also aid in constipation relief.

Fiber supplements have been shown in a large body of studies to help with constipation symptoms.

Fiber supplements substantially enhanced stool frequency and consistency when compared to a placebo, according to a meta-analysis published in 2020.

However, as previously said, some forms of fiber may aggravate constipation, so speak with your doctor before using fiber supplements to treat constipation.


4. Carnitine

Carnitine is a vitamin that aids in the generation of energy. Carnitine deficiency can impair cellular activity and cause gastrointestinal problems, including constipation .

Carnitine insufficiency is more common in those with intellectual and motor disorders than in the general population.

This is due to the fact that some persons with impairments are unable to feed themselves and must rely on enteral feeding, which entails being fed through a feeding tube put into their digestive tract. This meal may be poor in carnitine in some situations.

Furthermore, persons with particular impairments frequently take drugs that cause the body to excrete more carnitine

Carnitine insufficiency has been associated in constipation in adults with severe motor and intellectual deficits, according to research. Carnitine supplementation may help reduce constipation symptoms in these people, according to studies.

Carnitine levels were much lower in individuals who had constipation, according to research including 27 adults with severe motor and intellectual deficits. Low carnitine levels were shown to be linked to the severity of constipation in the research.

The study also discovered that taking carnitine supplements of 4.5–22.5 mg per pound (10–50 mg per kg) of body weight per day reduced the severity of constipation.


5. Aloe vera

Aloe vera is used as a natural cure for a variety of ailments, including constipation. It has been found in studies to promote colon mucus output and to have powerful laxative properties.

Aloe vera supplements have been shown in studies to aid in the treatment of constipation, particularly those caused by irritable bowel syndrome (IBS).

In a 2018 analysis, 151 participants with IBS, some of whom reported constipation, were included in three high-quality trials.

When compared to placebo treatments, ingesting aloe vera extract pills and aloe vera liquids dramatically relieved participants' IBS symptoms.

Aloe vera was also found to be safe for treating IBS in the short term, according to the study. It comprised trials that claimed no negative side effects for up to 5 months. It didn't look at the long-term repercussions of therapy.

However, there are some worries about aloe vera's long-term safety, since some research shows that long-term consumption might have negative health consequences.

Before adding aloe vera products to your diet, talk to your doctor, and don't use it for lengthy periods of time.

6. Senna

Senna is a herbal laxative that is often used to ease constipation symptoms. Ex-Lax and Senokot are two laxative supplements that include it.

Senna includes chemicals called sennosides, which assist alleviate constipation by promoting intestinal transit and fluid buildup.

People with constipation were given 1 gram of senna daily in a recent high-quality 28-day research. When compared to a placebo, the medication considerably improved stool frequency and overall quality of life.

According to the research, 69 percent of patients in the senna treatment group felt better, compared to 11.7 percent in the placebo group.

Although most individuals believe senna to be harmless, it might cause negative effects when used in larger doses than those prescribed by healthcare practitioners for lengthy periods of time.


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