Best Supplement For Joints And Muscles

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Supplements for Joint Health

 The 7 Best Supplements for Joint Health

It's possible that we take joint health for granted. Everything seems to operate well in our younger years. However, as you get older, stiff, tight, immovable joints may cause havoc with your health. If you sustain any kind of injury, it might aggravate the situation even more. Healthy eating habits and frequent physical activity should be prioritized. Supplements, on the other hand, may offer your body a tremendous boost. Continue reading to learn about the top seven joint supplements.

The 7 Best Supplements for Joints

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two forms of omega-3 fatty acids found in fish oil (DHA). Although DHA appears to be more beneficial, research show that both forms can decrease inflammation. Inflammation is one of the most prevalent causes of joint discomfort.

Remember that eating fish and other seafood can provide you with a healthy amount of both EPA and DHA. Otherwise, seek for a supplement that is high-quality and pure. Make sure you do your homework and find out how and where the supplement company gets its supplies.

2. Turmeric



Turmeric appears to be the panacea for all ills, and it's also one of the most popular joint supplements. Are you certain that it's too wonderful to be true? Don't worry: research suggests that this isn't just a fad.


Curcumin, a chemical component in turmeric that has anti-inflammatory properties, is the cause for its potency. While additional study is needed, studies show that turmeric can help relieve joint pain and may function in a similar way to ibuprofen.


Turmeric powder is used in a variety of dishes, and some people even put it in their tea. (Warning: it stains!) Look for it in capsule form if this doesn't apply to you.

3. Vitamin D

Vitamin D
Vitamin D is commonly referred to as the "sunshine vitamin," although it performs a far larger function than that.


Vitamin D is important for bone and muscular health, and it may also have anti-inflammatory qualities. So, if inflammation is the source of your suffering, using this joint pain supplement might be the answer. Vitamin D deficiency has also been linked to rheumatoid arthritis in several studies.


Side note: According to some studies, 42 percent of Americans are vitamin D deficient, so even if you 
don't experience joint discomfort, you should look into it.

S-adenosyl-L-methionine


Your liver generates S-adenosyl-L-methionine (SAMe), which has a variety of activities, including assisting in the production and repair of cartilage. As a result, using SAMe as a joint pain supplement might help relieve discomfort, especially when it is caused by osteoarthritis.


Furthermore, according to one study, SAMe is as effective as the anti-inflammatory medicine celecoxib after two months (Celebrex).

Glucosamine


If you've been suffering from joint discomfort for a long time, chances are you've been advised to take a glucosamine supplement.


Glucosamine is a component of cartilage, which prevents your bones from rubbing against one another. Pain, inflammation, and breakdown result if it isn't present.


Glucosamine comes in two forms: glucosamine hydrochloride and glucosamine sulfate. According to one research, glucosamine sulfate, in particular, can help with joint discomfort. Furthermore, it can reduce the shrinking of your joint space, which is a definite symptom of osteoarthritis, when used long-term.

Chondroitin


Chondroitin is another supplement that might help with joint discomfort. It's frequently mixed with glucosamine as a single supplement. (To be clear, science has yet to determine if taking the supplements together is better, worse, or the same as taking them separately.)


Chondroitin, like glucosamine, aids in cartilage formation and may even halt the course of osteoarthritis.


In one research, participants who took chondroitin had at least a 20% reduction in their knee discomfort. This supplement may be beneficial if you're suffering from joint pain or stiffness.




Although it's more usually utilized as a component in these supplements, methylsulfonylmethane (MSM) frequently appears on lists of supplements for joint health. Although further research is needed, one study found that people who took MSM had better pain and function in their osteoarthritis than those who took a placebo.

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