Best Supplement For Hot Flashes And Night Sweats

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 5 Menopause Herbs and Supplements

The end of a woman's menstrual cycle and the normal decline in female reproductive hormone production is known as menopause. It usually begins in your forties or fifties.
Hot flashes, vaginal dryness, chills, night sweats, weight gain, irregular periods, labile emotions, decreased sex drive, poor sleep, bone loss, headaches, anxiety, and melancholy are all common menopause symptoms.
Treatments are mostly focused on symptom control because it is a perfectly natural process. Despite the availability of a variety of pharmaceutical drugs, many women opt to use alternative therapies in addition to — or instead of — orthodox treatments owing to the risk of side effects.
Check with your doctor before adding any supplements to your daily regimen.
The research behind 10 herbs and supplements often used to treat menopausal symptoms, as well as any safety concerns, are listed below.

1. Black cohosh

Black cohosh (Actaea racemosa) is a flowering plant endemic to the eastern United States.
It's been used for a long time in Native American herbal medicine to treat a variety of diseases, but it's currently most typically used to treat night sweats and hot flashes flashes caused by menopause.
According to two analyses that collected data from over 8,000 perimenopausal, menopausal, and postmenopausal women, there is insufficient evidence to establish if black cohosh is any more effective than a placebo for treating menopause symptoms.
However, the authors believe that more study is needed.
Black cohosh isn't recommended if you have a history of liver problems, and some studies have indicated that tainted supplements might cause injury. As a reason, it's best to take supplements that have been tested for purity by a third party.
Minor nausea, upset stomach, and skin rashes are the most often reported adverse effects, notwithstanding their rarity.

2. Red clover

Red clover (Trifolium pratense) is a herbaceous flowering plant belonging to the legume family.
It contains a lot of isoflavones. These drugs function in a similar way to estrogen and may assist with symptoms associated with menopause's decrease in estrogen production.
Hot flashes, nocturnal sweats, and bone loss are all common menopause symptoms that red clover is used to treat or avoid.
Red clover was found to be more helpful than a placebo in decreasing hot flashes in a study of 11 research in menopausal women.
However, the evidence is insufficient, and more research is required.
When compared to a placebo, two small older trials found that supplementary doses of red clover isoflavones may prevent bone loss in menopausal women.
There have been no significant side effects documented, however moderate symptoms such as headache and nausea are possible. Red clover should not be taken for more than one year due to a lack of reliable safety data.
Children, pregnant or breastfeeding women, and women with breast cancer or other hormone-sensitive cancers should avoid this flowering plant.

3. Dong quai

Female ginseng, also known as dong quai (Angelica sinensis), is an Asian herb related to celery, carrots, and parsley. It thrives in China's, Korea's, and Japan's cooler climates.
In traditional Chinese medicine, dong quai is widely used to maintain women's health and alleviate symptoms linked with PMS and menopause.
Despite its widespread use, there is little human evidence to back up dong quai's efficacy in treating menopause symptoms.
There were no significant differences in hot flashes or vaginal dryness between dong quai and a placebo in a trial of 71 women.
Hot flashes and night sweats were greatly reduced in two different studies utilizing dong quai in combination with other herbs such as red clover, black cohosh, and chamomile.
In the end, further investigation is required.
For most adults, dong quai is generally safe, but it may increase your skin's sensitivity to the sun. Because it has the potential to thin the blood, it is not recommended for persons who are using blood thinners.

4. Maca

Maca (Lepidium meyenii) is a Peruvian Brassica vegetable that is related to broccoli, cabbage, and Brussels sprouts.
For years, it has been used in traditional folk medicine to treat physical ailments such as anemia, infertility, hormone imbalances, and menopausal symptoms such as diminished sex desire, moodiness, and vaginal dryness.
Maca has a little amount of evidence that it can aid with menopause. However, a few tiny trials show that it is much more efficient than a placebo at increasing sex drive and lowering psychological symptoms such as anxiety and despair.
Despite the fact that no major adverse effects have been observed, there is a lack of safety data. Because it's unclear whether maca interacts with drugs, it's recommended to see your doctor before using it.
Furthermore, due to its recent popularity, maca is more vulnerable to contamination and other quality control difficulties during manufacture.
If you're going to use it, make sure you buy it from a reputable company that uses third-party testing to ensure purity and potency.

5. Ginseng

Ginseng is a popular natural remedy all around the world.
It's been used for millennia in Chinese medicine to improve immunological function, heart health, and energy levels.
There are other varieties, but Korean red ginseng is the most commonly studied in terms of menopause.
According to a 2016 assessment of ten studies, Korean red ginseng may boost sex drive, increase mood, and overall well-being in menopausal women.
The evidence is, however, insufficient, and more research is required.
For most adults, short-term usage of Korean red ginseng appears to be safe.
However, skin rash, diarrhea, dizziness, insomnia, and headache are some of the most prevalent side effects. It may also impact blood sugar management, making it unsuitable for diabetics.
Certain blood pressure, cholesterol, and blood-thinning drugs may interact badly with ginseng. Consult your doctor before taking ginseng, especially if you're on any drugs.

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