Best Supplements For Prostate

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Prostate Health

The 4 Best Prostate Health Supplements

The prostate is a tiny, walnut-sized gland that lies behind the bladder and wraps around the upper portion of the urethra. Its principal job is to create the majority of the fluid that makes up sperm.

The prostate can suffer from three major problems, which are as follows:

Prostatitis, either acute or chronic. This is characterized by prostatic inflammation. Prostatitis can be caused by a bacterial infection in certain circumstances, but it can also be caused by unknown factors.

Benign prostatic hyperplasia (BPH). This noncancerous prostate enlargement frequently causes lower urinary tract problems. It's one of the most frequent diseases in elderly males.

Cancer of the prostate. This kind of cancer begins in the prostate. It is the world's fourth greatest cause of death in males.

While the early stages of prostate cancerWhile the early stages of prostate cancer can be asymptomatic, prostate problems are often accompanied by unpleasant symptoms, such as: 

  • painful urination
  • the frequent urge to urinate
  • waking up in the middle of the night to urinate
  • painful ejaculation
  • erectile dysfunction

Prostate-related disorders cannot be cured or treated with supplements. However, several claim to help prevent or alleviate the symptoms of prostate disorders, primarily by lowering inflammation.

This article reviews the best 5 prostate supplements.

The following criteria were used to choose the supplements in this list:

  • Manufacturing takes place in a facility that adheres to the Food and Drug Administration's (FDA) good manufacturing practice (GMP) regulations;
  •  third-party certification for quality and safety by organizations such as NSF International, the International Organization for Standardization (ISO), or the United States Pharmacopeia (USP);
  •  their content of research-backed ingredients for prostate health; 
  • the quality of their ingredients; and the presence of artificial additives.
It's important to note that proof for the efficacy of prostate health supplements is frequently lacking, so it's recommended to consult with a doctor before using them.

It's also vital to remember that these supplements don't cure or treat prostatitis, BPH, or prostate cancer.

1) Saw Palmetto



Like many prostate health products, Havasu Nutrition's supplement has only one active component – saw palmetto. Saw palmetto is one of the most often utilized herbs to treat prostate problems.

Saw palmetto has been demonstrated in animal, test-tube, and limited human research to relieve BPH symptoms and decrease inflammation. It may also assist to prevent the formation of cancerous cells in the prostate.
Saw palmetto also includes a plant sterol known as beta-sitosterol, which has been related to prostate health benefits (5Trusted Source).

Keep in mind, however, that saw palmetto may not be well tolerated by everyone. The most typically reported adverse effects include headache, nausea, dizziness, constipation, and allergic response.

Furthermore, while encouraging, further human study is required to prove the long-term benefits and appropriate dosage of saw palmetto (12Trusted Source).

Havasu Nutrition Saw Palmetto supplements are made in a GMP-certified facility and third-party tested in an ISO-certified laboratory.

Each pill includes 500mg of extra-strength saw palmetto. It is suggested to take one capsule each day, or as directed by your doctor. Learn more!

2) Beta-Sitosterol Plant Sterols


OW Supplements is a family-run business. Its goods are made in a GMP-registered facility and are approved by Underwriters Laboratories, an independent testing firm that assures quality and safety.

These softgels contain beta-sitosterol, a plant molecule that belongs to the phytosterol group of chemicals.

While phytosterols have been found to help decrease cholesterol levels, beta-sitosterol in particular has been investigated for its possible role in prostate health due to its anti-inflammatory and antioxidant effects.


Beta-sitosterol has been shown in limited test-tube, animal, and human trials to improve urinary symptoms associated with BPH and to help guard against cancer cell growth.


Each two-capsule dosing contains 120 mg of fish oil, which has been demonstrated to have anti-inflammatory qualities in addition to 400 mg of beta-sitosterol. Learn more!

3) PalmettoGaurd Saw Palmetto Nettle Root Formula with Beta-Sitosterol


Life Extension is a supplement manufacturer well-known for creating high-quality supplements in an NSF-registered GMP facility.

Each supplement comes with an analysis certificate, which allows you to validate the quality and correctness of the product you're purchasing.

Life Prolongation PalmettoGaurd is a good supplement option since it contains just five active components that enhance prostate health: saw palmetto, nettle root extract, beta-sitosterol, boron, and rosemary extract.

In herbal medicine, nettle (Urtica dioica) root is often used to help decrease pain and inflammation. Limited human trials have also shown that it may help with urinary symptoms linked with BPH.

In one research of 100 men with BPH, consuming 600 mg of nettle extract daily for 8 weeks dramatically improved reported BPH symptoms when compared to a placebo.

This supplement includes saw palmetto and beta-sitosterol, which may be more beneficial than taking saw palmetto alone.

When taken with beta-sitosterol, saw palmetto pills were found to be more successful in lowering levels of prostate-specific antigen (PSA) — a protein that can signify a problem with prostate health — and improving urinary symptoms in 66 men with BPH.

It is suggested to take two capsules every day, one in the morning and one in the evening, for optimal benefits. Learn more!

4) Pygeum and Saw Palmetto


NOW Pygeum with Saw Palmetto, like NOW's beta-sitosterol supplement, is made in a GMP-registered facility and is Underwriters Laboratories-certified.

This supplement contains 50 mg of pygeum and 1.5 grams of pumpkin seed oil in addition to 160 mg of saw palmetto every 2-capsule intake.

Pygeum is a plant extract derived from the bark of the African cherry tree (Prunus africana). It may cure prostatitis and guard against the formation of malignant cells, according to limited test-tube and human research.

An prior study discovered that it alleviated BPH symptoms as well.

It should be noted, however, that the studies included in the study were small, brief, and did not compare the effectiveness of pygeum to established medical therapies.

Pumpkin seed oil has been researched for its possible function in relieving symptoms related with chronic prostatitis and BPH due to its high concentration of anti-inflammatory plant components.

Taking 320 mg of pumpkin seed oil or a combination of pumpkin seed oil and saw palmetto per day was found to considerably alleviate BPH symptoms within 6 months in one research including 47 persons with BPH.

For optimal results, take two capsules with meals two times per day, or as directed by your doctor. Learn more!

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