What to Know About the Keto Diet After 50

The keto diet (also known as the ketogenic diet) requires you to make significant dietary modifications. Carbohydrates, such as bread, cereals, grains, and even many fruits and vegetables, are severely restricted in this high-fat, low-protein diet.

The keto diet might be difficult to stick to, but some people find that the benefits outweigh the drawbacks when they do. The keto diet may be useful to those over 50 since it can help with weight reduction, blood sugar management, and may even protect against heart disease.

However, there are hazards to this eating plan, and you should always see your doctor or a qualified nutritionist before beginning any new diet.

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What Is the Keto Diet, and How Does It Work?

It's only a half-fast. When you eat carbohydrates, your blood sugar rises, and this sugar fuels the body's cells. When you don't eat carbs for a long time, your blood sugar levels drop, and your liver begins to use stored body fat as a source of energy. It's similar to having a backup system for your body. Ketosis is the name for this process.

Because the keto diet isn't a complete fast, your body will still have a source of energy and you'll be able to keep your lean muscle mass.

Foods You Can Eat on the Keto Diet

The keto diet consists of a high-fat, moderate-protein, low-carbohydrate diet. Your body will reach a state of ketosis if you do this properly and regularly for 2-3 weeks.

The keto diet follows a macronutrient ratio (fat, protein, and carbs). Typical fat-to-protein-to-carbohydrate ratios are 4:1 or 3:1, which means your diet will have 4 or 3 grams of fat for every 1 gram of protein and carbohydrate combined. This equates to approximately 70% to 80% fat, 20% to 30% protein, and 10% to 15% carbohydrate. This equates to about 165 grams of fat, 75 grams of protein, and. 

40 grams of carbohydrate in a typical 2000,-calorie diet.

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