Best joint pain supplement

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Best joint pain supplement



Many people suffer from chronic joint pain in their knees, hands, elbows, shoulders, and other parts of their bodies. Osteoarthritis, the most prevalent type of arthritis, is usually to blame. This type of arthritis affects nearly a quarter of the population in the United States.

For joint pain alleviation, pain medications like acetaminophen (Tylenol) or non-steroidal anti-inflammatory drugs like ibuprofen (Advil) are usually the first choice. There are also many of supplements claiming to relieve joint pain, but which ones are effective? Here are five of the finest possibilities, as well as what existing research has to say about them.

1. Turmeric.

Turmeric is one of the most widely utilized nutrients for relieving pain, especially osteoarthritis-related joint discomfort. Curcumin, a chemical component found in turmeric, is responsible for its pain-relieving properties. Curcumin has anti-inflammatory properties.

Although there is little data on turmeric for joint pain, an analysis of studies indicated that it relieves joint pain feelings more than a placebo and may be comparable to ibuprofen.

2. Glucosamine.

Glucosamine is a naturally occurring component of cartilage, a material that keeps bones from grinding against one another, causing pain and irritation. It may also aid in the reduction of cartilage degeneration caused by arthritis.

Glucosamine is one of the most well-studied nutrients for osteoarthritis, and it's used in a lot of joint pain remedies. However, despite this research, there are still some doubts regarding how effective it is.

Supplements contain two forms of glucosamine: glucosamine hydrochloride and glucosamine sulfate.

A meta-analysis was conducted.

According to Trusted Source, glucosamine hydrochloride pills don't do much to relieve joint discomfort caused by osteoarthritis. According to another study, glucosamine sulfate improves these symptoms, 
suggesting that it may be a better option than glucosamine hydrochloride.
Glucosamine sulfate, when taken over a long period of time, may also assist to delay the course of osteoarthritis. When used for up to three years, studies show that it inhibits the shrinking of the joint. 
Space, which is a sign that the condition is growing worse.


The omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid found in fish oil have anti-inflammatory properties.

An examination

Clinical research reveals that taking fish oil supplements helps people with rheumatoid arthritis lessen symptoms like joint discomfort. However, it does not appear to help with osteoarthritis symptoms.


Boswellia, often known as Indian frankincense, is a popular treatment for arthritis pain. Boswellia acids, which are found in this extract, have anti-inflammatory properties.

In persons with osteoarthritis, clinical investigations have indicated that boswellia extracts relieve pain feelings more than a placebo.


Avocado-soybean unsaponifiables (ASUs) are a type of extract made from avocado and soybean oils that may aid in cartilage preservation. It may also aid cartilage healing.

Clinical studies demonstrate that ASUs relieve pain symptoms in persons with osteoarthritis better than placebo.

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